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Creamy Roasted Cauliflower and Garlic Soup Recipe

When the chill of the season sets in, nothing comforts quite like a warm bowl of soup. This creamy roasted cauliflower and garlic soup offers a rich, velvety texture with deep, roasted flavors that soothe and satisfy. Roasting the cauliflower and garlic brings out their natural sweetness and adds complexity to the soup, making it a perfect dish for cozy dinners or a nourishing lunch.


This recipe is straightforward but packed with flavor, combining simple ingredients to create something truly special. Whether you’re a seasoned cook or a beginner, this soup is easy to prepare and can be customized to your taste.



Eye-level view of a bowl of creamy roasted cauliflower and garlic soup garnished with fresh herbs
Creamy roasted cauliflower and garlic soup ready to serve


Preparing the Roasted Cauliflower and Garlic


The key to this soup’s rich flavor lies in roasting the cauliflower and garlic. Start by cutting one head of cauliflower into 1-inch slices. Lay the slices on parchment paper and drizzle generously with olive oil. This coating helps the cauliflower caramelize beautifully in the oven.


Next, take a whole bulb of garlic and slice off the top to expose the cloves. Drizzle olive oil over the exposed garlic and place it alongside the cauliflower. Roast both at 400°F for 30 to 40 minutes. The cauliflower will develop a golden-brown color, and the garlic will soften, becoming sweet and mellow.


For a creamier texture, you can add a medium-sized potato to the roasting tray. Slice it and roast it alongside the cauliflower and garlic. Use half of the potato peeled for blending into the soup, and reserve the other half, unpeeled, to add as chunky pieces later for texture.


Building the Soup Base with Leeks and Onions


While the cauliflower and garlic roast, prepare the soup base. Dice the stalks of 2 to 3 leeks and wash them thoroughly to remove any grit. Also, dice one whole white or yellow onion.


Heat a soup pot over medium heat and sauté the leeks and onions for 8 to 10 minutes until they become soft and translucent. This step builds a flavorful foundation for the soup and adds a subtle sweetness.


Adding Broth and Simmering


Once the leeks and onions are softened, add two boxes of chicken broth to the pot. For extra depth, you can include a smaller box of bone broth if you like. Bring the broth to a boil and let it simmer for 20 minutes. This simmering allows the flavors to meld and develop.


When the broth is boiling, add the roasted cauliflower and garlic. The roasted vegetables will infuse the broth with their rich, caramelized flavors.


Blending the Soup to Perfection


Use an immersion blender to blend the soup until smooth. Keep the blender blade fully submerged to avoid splashing and ensure an even texture. After blending, let the soup continue to boil gently for another 20 minutes. This extra cooking time helps the flavors deepen and the soup thicken.


Season the soup with salt and pepper to taste. If you enjoy a bit of heat, add a pinch of red pepper flakes. Blend the soup again briefly to mix in the seasoning.


Serving Suggestions and Variations


Serve the soup hot, garnished with fresh herbs like parsley or chives for a pop of color and freshness. You can also add a drizzle of olive oil or a spoonful of sour cream or yogurt for extra creaminess.


If you roasted extra potato slices, add them as chunky pieces to the soup for a contrasting texture. This adds a rustic feel and makes the soup more filling.


For a vegetarian version, substitute the chicken and bone broth with vegetable broth. The roasting process still provides plenty of flavor, so the soup remains rich and satisfying.


Before Blending Image :



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